When we take the time to look inward and connect with what we truly desire, we are able to create the life we are meant to live.

There are opportunities around us all the time that we miss out on because we’re too focused on what we don’t want, instead of what we do want. Take some time today to write out how you want to feel in the week ahead and schedule in time to make sure all those awesome feelings you desire manifest!

I learned to look at some of my not-so-great experiences with a new lens, instead of seeing them as failures or mistakes, I started looking at how they could be seen as growth opportunities.

Study after study has shown the true power and benefits to our mental, physical, and emotional health when we spend time outside in nature. But if you're like many people (myself included), you spend a large part of your life sitting at your desk at the computer, watching TV, skimming or checking your smartphone, or indoors doing ‘chores’.

Words have the power to lift us up or shut us down. There is SO much power in the words we use – the words we say out loud, the words we say in our heads, and the words we write.

Affirmations are positive statements that are either written, read, or spoken out loud, often repeated over and over. They are meant to empower you, shift your mindset and lead you to a more optimistic and hopeful outlook.

There’s so much power in the pause. It’s a time to let go of outer expectations and go within to find your answers. Pausing gives us space for relaxation and clarity. Pausing isn’t simply “stopping”, it’s consciously choosing to pause, see where you are at in that moment, and gain clarity before acting.

Self-leadership is about observing and managing oneself. It requires qualities like self-awareness, self-honesty, self-knowledge, and self-discipline. Self-leadership means guiding yourself with gentleness, humility, and compassion throughout your daily existence.

Dream Boards (Vision Boards) have been a HUGE part of my life and manifesting what I desire, so much so... that I’ve taught countless workshops around them to hundreds of people! It’s not the main focus of my business anymore, but I know how important it is, so I’m happy to share some of my tips and tricks for creating a powerful dream board that really works!

If you’re an entrepreneur, you’ll know that the road to success is never a straight line, there are ups and downs and roadblocks along the way, but if you can ride it out… it’s the best thing you’ll ever do!  Remember, failure isn’t falling down, it’s not getting up again. Here are some lessons I’ve learned along the way.

Our mindset is what keeps us in the FUNK or in the FLOW.  Where do you want to be? When you’re in the FLOW… you’re ready to GO!  You’re energized, shining and pumped up!  You ARE doing it, you HAVE great ideas, you CAN make it work! You are sending out a positive vibration and because Like attracts Like… even more great things come to you.

What could be possible if you believed in yourself and your ability to overcome overwhelm? When you live with depression and anxiety, life can feel REALLY overwhelming. Heck, life is overwhelming for the average folk, but when you are challenged with mental health, it’s compounded. Some days? I ROCK it, some days… I feel like I suck.

“Knowing” that you are capable and aspiring to do something is half the battle. “Believing” you are worthy of what you desire sometimes takes a little work.

It’s when we work through, and move past, our limiting beliefs that the magic happens.

(Jenny’s Journey)

Hibernation Season has begun! Well, for me anyways! I'm such a homebody, that it really doesn't take much for me to want to stay home!

I find that this is typically when people look at the last year what we've done well, and what didn't go as planned. If you're like most women, you're probably should-ing" on yourself …

Do you allow yourself to dream, or do you focus only on your reality or past circumstances?

When our focus and thoughts are on what is (and the lack of what we want), or what was (that was better/worse in the past)… we limit ourselves from thinking about what COULD be (possibilities) in the future.